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	<title>Comments for Georgia Running</title>
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	<link>http://garunning.com</link>
	<description>The Source for Atlanta Runners</description>
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		<title>Comment on Cochran Shoals / Sope Creek Trail Map (The River) by Peter</title>
		<link>http://garunning.com/cochran-shoals-sope-creek-trail-map-the-river/#comment-7099</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Sat, 23 Feb 2013 22:12:05 +0000</pubDate>
		<guid isPermaLink="false">http://garunning.com/?p=44#comment-7099</guid>
		<description><![CDATA[Hey thanks for these maps. I ran the Sope Creek portion today. It was lots of up and down and a fair bit of mud -- good fun!]]></description>
		<content:encoded><![CDATA[<p>Hey thanks for these maps. I ran the Sope Creek portion today. It was lots of up and down and a fair bit of mud &#8212; good fun!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Half Marathon Training Plan by Aaron</title>
		<link>http://garunning.com/training-plans/half-marathon-training-plan/#comment-5487</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Sat, 19 Jan 2013 15:30:45 +0000</pubDate>
		<guid isPermaLink="false">http://garunning.com/?page_id=443#comment-5487</guid>
		<description><![CDATA[Any update on the half-marathon plan?

Thanks
Aaron]]></description>
		<content:encoded><![CDATA[<p>Any update on the half-marathon plan?</p>
<p>Thanks<br />
Aaron</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Race Calendar by Christie</title>
		<link>http://garunning.com/race-calendar/#comment-3245</link>
		<dc:creator>Christie</dc:creator>
		<pubDate>Tue, 11 Dec 2012 16:22:38 +0000</pubDate>
		<guid isPermaLink="false">http://garunning.com/?page_id=4#comment-3245</guid>
		<description><![CDATA[Hello! We would love to be added to your 2013 calendar! 

Adrenaline junkies - get ready for the wildest, most fun race this side of insanity! BADASS Dash is the ultimate adventure and obstacle course challenge. BADASS Dash is coming to Stone Mountain Park March 30th, 2013 – register now! Will you take on the ultimate BADASS Dash?

BADASS Dash™ benefits Autism Speaks, an organization dedicated to funding global biomedical research into the causes, prevention, treatments, and cure for autism; to raising public awareness about autism and its effects on individuals, families, and society; and to bringing hope to all who deal with the hardships of this disorder.
 REGISTRATION FEES
Each racer has the opportunity to register for 1 of 2 Divisions:
•	RECREATION DIVISION – Run, Jog, Walk or Crawl – It’s your personal challenge!
•	ELITE TRAINED DIVISION - Need we say more...you know who you are!
•	FAMILY / GROUP / TEAM DISCOUNTS: To register a team - a captain will create the team and assign a team password. For additional members to join your team you will need to obtain the password from another team member. 5+ participants receive a $10 discount on each team members registration.*
The BADASS Dash™ certainly isn&#039;t for adults only. Whether you are racing yourself and want to bring the kids with you to join in on the fun or you have kids that are the real Bad Asses of the family, don&#039;t miss your chance to sign your children up for Kids Dash today! This fun filled race for children ages 4 through 13 and features 2 different miniature courses with obstacles just their size.

Contact: Brian King
brian.king@badassdash.com 
332-242-6205]]></description>
		<content:encoded><![CDATA[<p>Hello! We would love to be added to your 2013 calendar! </p>
<p>Adrenaline junkies &#8211; get ready for the wildest, most fun race this side of insanity! BADASS Dash is the ultimate adventure and obstacle course challenge. BADASS Dash is coming to Stone Mountain Park March 30th, 2013 – register now! Will you take on the ultimate BADASS Dash?</p>
<p>BADASS Dash™ benefits Autism Speaks, an organization dedicated to funding global biomedical research into the causes, prevention, treatments, and cure for autism; to raising public awareness about autism and its effects on individuals, families, and society; and to bringing hope to all who deal with the hardships of this disorder.<br />
 REGISTRATION FEES<br />
Each racer has the opportunity to register for 1 of 2 Divisions:<br />
•	RECREATION DIVISION – Run, Jog, Walk or Crawl – It’s your personal challenge!<br />
•	ELITE TRAINED DIVISION &#8211; Need we say more&#8230;you know who you are!<br />
•	FAMILY / GROUP / TEAM DISCOUNTS: To register a team &#8211; a captain will create the team and assign a team password. For additional members to join your team you will need to obtain the password from another team member. 5+ participants receive a $10 discount on each team members registration.*<br />
The BADASS Dash™ certainly isn&#8217;t for adults only. Whether you are racing yourself and want to bring the kids with you to join in on the fun or you have kids that are the real Bad Asses of the family, don&#8217;t miss your chance to sign your children up for Kids Dash today! This fun filled race for children ages 4 through 13 and features 2 different miniature courses with obstacles just their size.</p>
<p>Contact: Brian King<br />
<a href="mailto:brian.king@badassdash.com">brian.king@badassdash.com</a><br />
332-242-6205</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Race Calendar by Erin</title>
		<link>http://garunning.com/race-calendar/#comment-688</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Fri, 10 Aug 2012 01:49:33 +0000</pubDate>
		<guid isPermaLink="false">http://garunning.com/?page_id=4#comment-688</guid>
		<description><![CDATA[Hi:
Could you add this event to your calendar?

The Care For Cops organization will be hosting their inaugural 5k Run/Walk on November 3, 2012 on Main Street in Buford, GA.  This charity raises money to be given to family members of GA police officer&#039;s killed in the line of duty.  Please come out and support this event!


Cops &amp; Joggers 5k Run/Walk
Saturday, November 3, 2012
Main &amp; Garnett Streets Buford, GA
8:30AM Start

Benefiting Care for Cops Foundation
Register online: www.Active.com  OR  http://register.runnersfit.com]]></description>
		<content:encoded><![CDATA[<p>Hi:<br />
Could you add this event to your calendar?</p>
<p>The Care For Cops organization will be hosting their inaugural 5k Run/Walk on November 3, 2012 on Main Street in Buford, GA.  This charity raises money to be given to family members of GA police officer&#8217;s killed in the line of duty.  Please come out and support this event!</p>
<p>Cops &amp; Joggers 5k Run/Walk<br />
Saturday, November 3, 2012<br />
Main &amp; Garnett Streets Buford, GA<br />
8:30AM Start</p>
<p>Benefiting Care for Cops Foundation<br />
Register online: <a href="http://www.Active.com" rel="nofollow">http://www.Active.com</a>  OR  <a href="http://register.runnersfit.com" rel="nofollow">http://register.runnersfit.com</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Half Marathon Training Plan by John Koch</title>
		<link>http://garunning.com/training-plans/half-marathon-training-plan/#comment-413</link>
		<dc:creator>John Koch</dc:creator>
		<pubDate>Fri, 06 Jul 2012 12:51:34 +0000</pubDate>
		<guid isPermaLink="false">http://garunning.com/?page_id=443#comment-413</guid>
		<description><![CDATA[I should have this up shortly.  Thanks for your patience.]]></description>
		<content:encoded><![CDATA[<p>I should have this up shortly.  Thanks for your patience.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Race Calendar by Demitria Lyles</title>
		<link>http://garunning.com/race-calendar/#comment-264</link>
		<dc:creator>Demitria Lyles</dc:creator>
		<pubDate>Wed, 06 Jun 2012 19:08:38 +0000</pubDate>
		<guid isPermaLink="false">http://garunning.com/?page_id=4#comment-264</guid>
		<description><![CDATA[Hi, 

Could you please add this race to your calendar? 

SUNDAY, SEPTEMBER 16 2012

Black Girls RUN/Drive to End Hunger 5K/10K Race
Time: 7a.m. 

Location: 

Centennial Olympic Park
Centennial Olympic Park Drive Northwest 
Atlanta, GA 30313


Packet Pickup:	
TBD]]></description>
		<content:encoded><![CDATA[<p>Hi, </p>
<p>Could you please add this race to your calendar? </p>
<p>SUNDAY, SEPTEMBER 16 2012</p>
<p>Black Girls RUN/Drive to End Hunger 5K/10K Race<br />
Time: 7a.m. </p>
<p>Location: </p>
<p>Centennial Olympic Park<br />
Centennial Olympic Park Drive Northwest<br />
Atlanta, GA 30313</p>
<p>Packet Pickup:<br />
TBD</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Half Marathon Training Plan by Rick D</title>
		<link>http://garunning.com/training-plans/half-marathon-training-plan/#comment-224</link>
		<dc:creator>Rick D</dc:creator>
		<pubDate>Mon, 28 May 2012 00:22:46 +0000</pubDate>
		<guid isPermaLink="false">http://garunning.com/?page_id=443#comment-224</guid>
		<description><![CDATA[Just looking for the half-marathon plan. Thanks]]></description>
		<content:encoded><![CDATA[<p>Just looking for the half-marathon plan. Thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Race Calendar by Alicia</title>
		<link>http://garunning.com/race-calendar/#comment-215</link>
		<dc:creator>Alicia</dc:creator>
		<pubDate>Fri, 25 May 2012 14:42:55 +0000</pubDate>
		<guid isPermaLink="false">http://garunning.com/?page_id=4#comment-215</guid>
		<description><![CDATA[The Gwinnett Chamber of Commerce is hosting the inaugural Button Down Dash 5K/10K on August 11th and would like to get the event added to your event calendar

Button Down Dash 5K/10K, Duluth, 7:30 a.m.; 770-232-3000 or www.buttondowndash.com


Please don’t hesitate to contact me if you have any questions.

Thanks!]]></description>
		<content:encoded><![CDATA[<p>The Gwinnett Chamber of Commerce is hosting the inaugural Button Down Dash 5K/10K on August 11th and would like to get the event added to your event calendar</p>
<p>Button Down Dash 5K/10K, Duluth, 7:30 a.m.; 770-232-3000 or <a href="http://www.buttondowndash.com" rel="nofollow">http://www.buttondowndash.com</a></p>
<p>Please don’t hesitate to contact me if you have any questions.</p>
<p>Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Race Calendar by John Koch</title>
		<link>http://garunning.com/race-calendar/#comment-172</link>
		<dc:creator>John Koch</dc:creator>
		<pubDate>Mon, 14 May 2012 20:50:57 +0000</pubDate>
		<guid isPermaLink="false">http://garunning.com/?page_id=4#comment-172</guid>
		<description><![CDATA[Eric - You got it.  I will be adding yours shortly.]]></description>
		<content:encoded><![CDATA[<p>Eric &#8211; You got it.  I will be adding yours shortly.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Race Calendar by John Koch</title>
		<link>http://garunning.com/race-calendar/#comment-171</link>
		<dc:creator>John Koch</dc:creator>
		<pubDate>Mon, 14 May 2012 20:49:55 +0000</pubDate>
		<guid isPermaLink="false">http://garunning.com/?page_id=4#comment-171</guid>
		<description><![CDATA[I will be updating the calendar over the next 2 weeks - I will try to include as many of the local events I can for the coming year.  I will add yours to the list.]]></description>
		<content:encoded><![CDATA[<p>I will be updating the calendar over the next 2 weeks &#8211; I will try to include as many of the local events I can for the coming year.  I will add yours to the list.</p>
]]></content:encoded>
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